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If you are experiencing a mental health emergency
Please call 999

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If you or someone you know is feeling suicidal, it's crucial to take immediate steps to get help and support.

Here are five practical actions you can take [Services Based in England]:

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Contact a GP: Schedule an urgent appointment with your GP.

They can provide support, refer you to mental health services and discuss treatment options.

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Call NHS 111: For non-emergency situations, NHS 111 can offer advice, guide you to the appropriate local service, including mental health support and provide immediate help.

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Reach out to Samaritans: Available 24/7, you can call Samaritans for free at 116 123.

They offer confidential support for anyone experiencing distress or despair.

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Call CALM or Web Chat: 0800 58 58 58/Webchat Available 5pm-Midnight 365 days a year, 

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Use Crisis Text Line: Text "SHOUT" to 85258 to start a conversation with a trained crisis volunteer who can provide support and advice via text, available 24/7.

To anyone out there who’s hurting — it’s not a sign of weakness to ask for help.
It’s a sign of strength!

Samaritans 116 123
NHS Mental Health Team

[Available 24/7 || 365 days a year]

Suicide doesn’t end the chances of life getting worse...
                                               

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  ...It eliminates the possibility of it ever getting any better.

“Sometimes even to live is an act of courage

“If you were born with the weakness to fall, you were born with the strength to rise.”
— Rupi Kaur

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