Fresh Start
Amidst the noise of daily life, it’s easy to overlook the small, manageable steps that can lead to significant improvements in our overall wellness.
Here are 7 practical actions that can help on the journey to rebuilding and healing
1. Make Your Bed Every Morning
Make Your Bed: This simple act not only tidies your space but also sets a positive, accomplished tone for the day.
2. Let Natural Light In
Open a Window and allow natural light into the room: Letting in natural light can have a profound effect on your mood. Sunlight is a natural source of vitamin D, which has been linked to improved mood. Additionally, fresh air can awaken your senses and remind you of the world outside.
3. Prioritize Dental and Personal Hygiene
Brush Your Teeth: This daily ritual is not only essential for your physical health and social wellbeing but also offers a structure to your morning and evening routines.
Shower: A warm shower can be soothing and serve as a physical refresh that mirrors the mental refresh you're working towards.
Comb Your Hair: Simple grooming tasks like combing your hair or applying lotion can make you feel taken care of and boost your self-esteem.
4. Eat Healthily and Drink Water
Aim To Eat Unprocessed Meals: Refuel with nourishing non-processed foods that will keep you fuller for longer.
If appetite is a challenge, try small, nutrient-dense foods throughout the day.
Hydrate: A steady intake of water positively impacts your concentration, and body digestion.
The UK Government advice on fluids is to consume 6-8 glasses per day (around 1.2 litres in total).
5. Establish a Sleep Routine
Aim for 7-9 hours of sleep per night, even if it's challenging to fall asleep or stay asleep.
Start by using a nature or classical playlist to unwind.
Good sleep hygiene can significantly impact your mood and energy levels.
6. Tidy Your Living Space
A MINIMALISTIC and organized environment reflects in a clutter-free mindset, lessening frustration, and the efforts taken to make choices.
Start by straightening up if your not ready for a deep clean, wash the dishes and give the toilet bowl a good wipe.
A cluttered space can reflect and even exacerbate a troubled mind. Spend a few minutes each day tidying up. Organizing your living space can help organize your thoughts
7. Get Some Fresh air
Aim for at least 25 minutes of fresh air a day, doing some form of physical activity, like walking or dancing.
Physical Activity is vital for releasing endorphins, your brain's natural stress-relievers. Even a brisk walk can clear your head and heart.
Implementing these steps into your daily life doesn't need to be overwhelming. Remember, your journey towards better wellbeing is deeply personal. Start with one or two steps that seem the most manageable and gradually build from there. Remember, the goal is progress, not perfection.
Celebrate the small successes, be patient with yourself and most importantly, reach out for help when you need it.
Comments