Helplines

Recognizing the immense mental and emotional challenges involved in breaking cycles of negative behaviour, we felt compelled to include helpline contacts.

This addition offers resources for both immediate support and long-term guidance, acknowledging that navigating such transformative paths can be particularly taxing on one's mental well-being.

Immediate Support Helplines

[Mental health support across England]

[All Ages]

NHS 111: Available 24/7 || 365 Days a year

Samaritans: Available 24/7 || 365 Days a year

CALM: Available 5pm-Midnight || 365 Days a year

National Suicide Prevention Helpline UK Available 6pm-Midnight || 365 Days a year

SANE Line Available 4.30pm–10pm || 365 Days a year

[When you prefer not to talk]

Shout [Text] Available 24/7 || 365 Days a year

Samaritans: [Email] Available 24/7 || 365 Days a year

CALM: [Webchat] Available 5pm-Midnight || 365 Days a year

[Age Specific Helplines]

Papyrus HOPELINEUK [Under 35] Available 24/7 || 365 Days a year 

The Mix [Under 25] Available 24/7 || 365 Days a year 

In moments when you need someone to talk to right now, it's crucial to have access to the right kind of help without the frustration of long wait times or being redirected to more resources. That's why each entry in our list is carefully vetted to ensure they provide real-time support, whether it's through a conversation with a trained professional, counselling services, or immediate crisis intervention.

Domestic Abuse Support

National Domestic Abuse (run by Refuge) Available 24/7 || 365 Days a year 

The Men’s Advice Line

Remember, the effectiveness and suitability of an organization can vary depending on your individual needs.

It's important to contact the organization directly or visit their website for the most current information on the services they offer.

You can Find articles related to this section via the Hashtag #Helplines

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