Resources

This is more than just a list, it's a growing community of ideas and practical solutions.

We are committed to updating our resources list with the latest findings and recommendations in the field of wellbeing and sustainable living.

So, whether you're looking for debt management charities, audiobooks, eco-friendly home practices or connections to like-minded organizations, you'll find your starting point here.

Apps Books Charities Documentaries Educational Organizations

Helplines Social Media Accounts TV Series Websites of Interest

ALL

1.       Apps

Bright Sky

Calm

Headspace

My Possible Self

Stay Alive

Unmind

What’s Up? Android || iOS

Work Life Central

Zero Suicide Alliance

2. Books

Dirty Laundry by Richard Pink, Roxanne Pink

It’s Not Your Fault by Alex Howard

Scatter Brain by Shaparak Khorsandi

The Body Keeps the Score by Bessel van der Kolk

They Don’t Teach This by Eniola Aluko

When You're Ready, This Is How You Heal by Brianna Wiest

Ultra-Processed People by Chris van Tulleken

UNMASKED by Ellie Middleton

Unprocessed by Kimberley Wilson

Untamed: Stop Pleasing, Start Living by Glennon Doyle

3. Charities

Citizens Advice:

Christians Against Poverty (CAP):

Money Advice Service:

National Debtline:

Step Change Debt Charity:

Turn to Us

4. Documentaries

The True Cost

Jamelia: Whose Hair Is It Anyway?

5. Educational Organizations

Big Creative Education

Recovery College

The Prince's Trust

6. Helplines  

CALM: Available 5pm-Midnight || 365 Days a year

National Domestic Abuse (run by Refuge) Available 24/7 || 365 Days a year 

National Suicide Prevention Helpline UK Available 6pm-Midnight || 365 Days a year

NHS 111: Available 24/7 || 365 Days a year

Papyrus HOPELINEUK [Under 35] Available 24/7 || 365 Days a year 

Samaritans: Available 24/7 || 365 Days a year

SANE Line Available 4.30pm–10pm || 365 Days a year

Shout [Text] Available 24/7 || 365 Days a year

The Mix [Under 25] Available 24/7 || 365 Days a year 

The Men’s Advice Line

7. Social Media Accounts

Eddie Abbew: Food & Fitness Instagram || TikTok

Nara Smith: Unprocessed Cooking and Sustainable living content TikTok

Onezwa Mbola: Homegrown Cooking and Lifestyle Instagram || TikTok

8. TV Series

Tidying Up with Marie Kondo

The Apprentice

9. Websites of Interest

Money Saving Expert

NHS Live Well