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The One Where You Say 'Bye Bye' To Mary Jane

Deciding to give up cannabis can be a challenging and deeply personal choice, whether it's for health reasons, lifestyle changes or just wanting to explore new ways to relax and unwind. If you're finding yourself in this situation, you're not alone. Many women are making the decision to step away from cannabis and are searching for natural alternatives to help them cope with stress, anxiety and sleep issues.



The good news?


Apparently there are plenty of effective, natural options out there that can support your well-being without the need to light up.


So here’s a guide to some of the best natural alternatives to help with the transition as well as some additional aids to help you along the way, such as apps and those sometimes annoying mindfulness and nutrition tips that some people swear by.


Don't want to scroll for the goodies?

Here's a quick run down of our 8 best alternatives:



1. Sip Your Way to Calm with Herbal Teas

Herbal teas have been used for centuries to promote relaxation, calm the mind, and prepare the body for restful sleep. These teas are a comforting, natural alternative to cannabis, offering various benefits depending on the herbs you choose.


  • Chamomile: The OG of calming teas, perfect for winding down before bed.

  • Valerian Root: Often referred to as “nature’s Valium,” valerian root is a powerful herb that helps reduce the time it takes to fall asleep and improves sleep quality.

  • Lavender: With its soothing floral notes, lavender tea can help ease tension and stress, making it easier to drift off into a peaceful sleep.

  • Peppermint: While it’s great for digestion, peppermint tea also has a calming effect on the mind, making it a good choice for evening relaxation.


2. Exploring CBD as an Alternative

CBD (Cannabidiol) is a non-psychoactive compound derived from cannabis that offers many of the relaxing benefits associated with marijuana, but without the intoxicating effects. If you're looking to reduce or stop using cannabis while still seeking some of its calming properties, CBD could be an ideal option.


In the UK, CBD products are widely available and legally sold in health stores like Holland & Barrett, as well as online. You can find CBD in various forms, including oils, tinctures, edibles and skincare products.


These products are designed to help manage anxiety, alleviate pain and improve sleep, offering you a way to maintain relief without any high.


When starting with CBD, it’s best to begin with a low dose and observe how your body responds. This approach allows you to adjust your intake based on your individual needs and how CBD affects you.


3. Discover the Magic of Essential Oils and Aromatherapy

Aromatherapy is the use of essential oils to improve your mood and health by spreading their scent in the air.

It can set the mood for relaxation without needing to smoke anything.

Essential oils are strong plant extracts used to improve mood and well-being.


  • Lavender Oil: Helps you relax and sleep.

  • Frankincense: Calms your mind and reduces stress, great for meditation.

  • Bergamot: This citrusy oil can lift your spirits and ease tension, making it ideal for those moments when you need a little emotional boost.

  • Ylang-Ylang: It has a sweet, floral scent, ylang-ylang oil can help calm the nervous system and create a sense of peace.


4. Get the Benefits of Adaptogenic Herbs

Adaptogenic herbs are natural plants that assist your body in managing stress and maintaining balance. They help your system adapt to stressors and support overall well-being. Here are some popular adaptogens available in the UK:


  • Ashwagandha: Known for reducing stress and improving overall well-being.

  • Rhodiola Rosea: Helps combat fatigue and enhances mental clarity.

  • Holy Basil (Tulsi): Calms both mind and body.

  • Maca Root: Boosts energy and aids in stress management.



How to Benefit from Adaptogens

  1. Herbal Teas: Brew adaptogenic herbs like ashwagandha or holy basil into a soothing tea.

  2. Capsules or Tablets: Take adaptogenic herbs in supplement form for a convenient and controlled dose.

  3. Powders: Stir powders, such as maca root, into smoothies or soups for an easy addition to your diet.

  4. Tinctures: Add liquid extracts of herbs to water or take them directly for quick benefits.


Choosing to give up cannabis is a significant decision, but it's also a chance to explore new, healthy ways to relax and support your well-being.

5. Find Your Zen with Meditation and Mindfulness

Sometimes, the best way to relax is to slow down and no, we don’t mean scrolling Instagram. Meditation and mindfulness are like a mini holiday for your mind. Apps like Calm and Headspace are as easy to use and they can help you chill without any of the side effects. If sitting still isn’t your thing, try deep breathing exercises or yoga—think of it as a mental spa day.


Deep Breathing (Diaphragmatic Breathing)

How to Do It:

  1. Sit or lie down comfortably.

  2. Place one hand on your chest and the other on your abdomen.

  3. Inhale deeply through your nose, letting your abdomen rise (your chest should remain relatively still).

  4. Exhale slowly through your mouth, feeling your abdomen fall.

  5. Repeat


6. Move Your Body for a Natural High

Exercise is the ultimate natural high, like running to catch the last train and actually making it! Whether it’s a brisk walk, yoga, or a good dance-off to 00s hits, getting active releases endorphins—the feel-good chemicals that help you manage stress and sleep better.


7. Explore Supplements for Better Sleep and Relaxation

Certain supplements can help you relax and sleep without cannabis:


  • Melatonin: Helps regulate your sleep cycle.

  • Magnesium: Calms your nerves and relaxes muscles, perfect after a long day.

  • L-theanine: Promotes relaxation without the drowsiness—like a smooth decaf.

  • Passionflower: Eases anxiety and improves sleep quality.


8. Engage in Creative Activities/Outlets

Sometimes, keeping your hands busy is the best way to distract your mind. Whether it’s writing, practicing a make up look or learning how to box braid your hair, creative activities can help you unwind and focus on something other than cravings.


Or try our Top Pick! 'Homecoming' Challenge detailed in the article 'The One Where you Dance Like Beyonce'.


You’ve Got This but...


Don’t go through this alone, reach out to friends, family or a support group. Talking about what you’re going through can make the process easier and help you stay on track.


Look for supportive apps such as I am Sober which offers a counter to measure your sobriety.


What you eat can impact how you feel. Focus on a balanced diet with plenty of omega-3s, B vitamins, and hydration to keep your mood stable and your body feeling good.


Remember, it’s not about replacing one habit with another.

Giving up cannabis requires discipline, but it’s also a chance for a fresh start. Find an approach to wellness that can work for you. Experiment with different alternatives and don’t be afraid to mix and match until you find what suits you best.


Whether it’s sipping on herbal tea, practicing mindfulness or getting creative, these natural alternatives can help you continue to thrive with no Mary Jane required.


Your journey to wellness is uniquely yours and with the right tools, you can navigate it with grace, balance and a whole lot of self-love. So on that note...


You ready?



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