The One With The Burned Out Mum

You're a single mom in the city?

Navigating the high-wire act of parenting solo-

With the added twist of battling the blues?

It's like you're the lead in your very own episode of "Life Unscripted,"

Where the cocktails are swapped for coffee

And the plot twists come in the form of little humans and mood swings.

Here are 5 ways to reclaim Your Spark!

Non-Negotiable Me-Time: Schedule it, cherish it, protect it fiercely. Whether it's a solo walk through the park or a sacred 20 minutes with your favourite face mask, this is your time to recharge and remind yourself of the goddess you truly are.
Build Your Tribe: Friends, family, fellow moms. It's time to tag-team this journey, trading playdates or simply lending an ear. You're not alone.
Zen Your Den: Create a serene space where you can practice yoga or meditate.
Embrace the Power of Talk: In a world where everyone's a critic, be your own columnist. Therapy isn't just for the pages of glossy magazines; it's for anyone who's ever felt a little too much, proving that it's okay not to be okay.
Pursue Your Pleasures: Rediscover what lights you up inside. Whether it's dusting off your old sketchbooks or dancing around your living room, make joy a priority. Navigate the city of life with your own unique flair—remember: managing the complexities of parenting solo, facing down depression, and carving out moments for self-care might not follow the script of a glossy rom-com, but who's to say you're not the star of your own blockbuster? Stride into each day with the confidence of a leading lady and the warmth of your own best friend, because, let's face it, in the storyline of life who needs a script when you're writing your own story...