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Time Blocking

Time blocking is a time management method that involves dividing your day into blocks of time, with each block dedicated to accomplishing a specific task or group of tasks. This approach not only helps in creating a more organized and manageable schedule but also ensures that you dedicate time to your wellbeing.


The beauty of time blocking lies in its simplicity and adaptability. It helps combat procrastination, and sets clear boundaries for work and rest, making it an invaluable tool for anyone looking to lead a more productive and healthier lifestyle.


Implementing Your New Routine with Time Blocking


1. Start with Self-Care

  • Begin by blocking out time for the most critical aspect of your day: self-care.

  • Whether it’s a morning routine that includes meditation, exercise, or simply enjoying a cup of tea in silence, ensuring you have this time set aside is crucial.

  • Self-care blocks act as a foundation for mental wellbeing and productivity.


2. Prioritize Tasks

  • Evaluate your current schedule and responsibilities.

  • Identify the tasks that you need to accomplish on a daily, weekly and monthly basis.

  • Prioritize your tasks based on urgency and importance. This will help you understand what tasks require more time and focus.

  • Once you have a list of tasks and priorities, start dividing your day into blocks of time. These blocks can vary in length, typically ranging from 30 minutes to a few hours, depending on the task.

  • Allocate specific tasks to each block, ensuring that you have enough time to complete each task. Remember to include blocks for breaks, meals and unplanned activities.


3. Incorporate Breaks

  • Just as you block out time for work, it’s vital to schedule short breaks to rest and recharge. These breaks can be 5-15 minutes long and should be used to step away from your work area, stretch, or do a quick mindfulness exercise.

  • Regular breaks help maintain high levels of focus and prevent burnout.

4. Set Boundaries for Work and Rest

  • Use time blocking to draw clear boundaries between work and rest.

  • By setting specific times for work activities and adhering to them, you also implicitly set aside time for rest and relaxation.

  • This helps in creating a balanced routine that accommodates productivity without compromising your wellbeing.

5. Adjust and Adapt

  • The key to a successful time blocking strategy is flexibility.

  • Your needs and priorities may change, and it’s important to adjust your blocks accordingly.

  • Regularly review your routine and make necessary adjustments to ensure it continues to serve your wellbeing and productivity goals.




Time blocking offers a structured yet flexible approach to creating a new routine. It encourages you to take control of our time, prioritize your mental health, and build a lifestyle that fosters productivity and wellbeing. Remember, the goal is progress, not perfection. Start small and be consistent.


Aim to go to bed around the same time each night to regulate your body’s sleep-wake cycle.



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